Tibetan Cultural Institute of Arkansas
Preserving Tibetan Heritage and Culture
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Resources

Please choose from the sub links or the links below for a variety of readings and information of interest.

  • Meditation & Practice
    • Meditation
    • Prostrations
    • Setting Up a Shrine
    • Shamatha Meditation
  • Prayers, Mantras, and Blessings
    • Food Blessing
    • Long Life Prayer
    • Mantras
    • Om Mane Padme Hum Mantra
  • Teachings
    • Compassion
    • Eight Verses for Mind Training
    • Emptiness
    • Heart Sutra
    • Karma
    • Metta Sutra
    • Sayings of the Buddha
  • Suggested Reading
  • Links to Additional Information

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  • Welcome to the Tibetan Cultural Institute of Arkansas

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    • Recent TCIA News

      • 02/05/2012 University of Arkansas Celebrates the TEXT Program - February 21
      • 02/01/2012 TCIA Annual Report 2011
      • 01/10/2012 Geshe Dakpa Topgyal teaches Jan 25 - 30, 2012
      • 01/04/2012 KHENTRUL RINPOCHE TO TEACH ON THE HEART SUTRA IN ARKANSAS
      • 01/04/2012 The TEXT Program to be Featured on ESPNU
      • 12/21/2011 Interfaith Harmony Day is Sat. Feb. 25th 2012

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      • Meditation and Teaching

        Starts: February 5, 2012, 10:30 am

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        Starts: February 7, 2012, 7:00 pm

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      • ESPNU GETS BEHIND TIBET! January 4, 2012
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